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. Polyphasic sleep schedules can give you back hours of sleep — but might come at a cost..In an article from News in Health, Dr.. Merrill Mitler, a sleep expert and neuroscientist at NIH, talks about the benefits of sleep benefits of sleep Studies have indicated that failing to rest fully on a regular basis can exacerbate serious conditions& .7 reasons to sleep more....That extra hour has some very real benefits that you can celebrate long after this weekend That extra hour has some very real benefits that you can celebrate long after this weekend. During “quiet” sleep, a person progresses through four& .An excerpt from integrative pain medicine practitioner Dr.The benefits of sleep apnea treatment may include looking better and healthier, according to a new study by the University of Michigan. Many of us live a life on the go. .. Of course, this would mean that each individual would require their own.Sometimes the best thing after a hard week is a good night of sleep on. Most of us are like phones with a battery; we use them until the battery is at 1% and then we& .An expert has suggested that as many as 30 to 40 per cent of couples now sleep in separate beds An expert has suggested that as many as 30 to 40 per cent of couples now sleep in separate beds.Every 90 minutes, a normal sleeper cycles between two major categories of sleep — although the length of time spent in one or the other changes as sleep progresses.You might not need to sleep one-third of your life away.Recently on this blog, we discussed the importance of consistent, high-quality sleep for brain health and overall well-being. There`s projects to be done, deadlines to be met and places to be seen. . Polyphasic sleep schedules can give you back hours of sleep — but might come at a cost..In an article from News in Health, Dr.. Merrill Mitler, a sleep expert and neuroscientist at NIH, talks about the benefits of sleep new movie download
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